You are probably saying that health experts suggest you eat snacks during the day, and "snack-bars', as an obvious choice. But in this passage to the supermarket on foot and you have light colors, health claims and messages bombarded on every box. What are the best choice and which are more camouflaged candy bar?
A main ingredient in snack foods to try and fibers. But it helps to fill you and keep the system moving. PowerRecommendations suggest that adults need 20-35 grams of fiber a day. A product or a food can with the words "high fiber" if it contains more than 5 grams of fiber per serving. And bran, the outer layer of whole grain is high in fiber. However, do not light - only to see the words "fiber" or "bran" on the packaging does not guarantee a balanced product.
In addition to a good amount of fiber, you want to have a snack bar, several grams of protein and fatBalance carbohydrates from grains and not too many grams of sugar (10 grams or less for the goal).
Quaker is a simple lesson for us, with its "Breakfast Cookies". At least they have nothing to hide with this product - with 220 calories and 19 grams of sugar, the voice of breakfast is surely only a biscuit enriched with a handful of vitamins. You will find that other bars are often little more than vitamin-fortified Rice Krispies Treats.
The new oats and chocolateFiber One Bar advertises 35% of the daily requirement of fiber in large letters on the front of the box. I give this product an honorable mention. Drizzled with chocolate on top and chocolate chips inside, this bar is a sweet and tasty. Nutrition information: 140 calories and 9 grams of fiber, but also has 10 grams of sugar and only 2 grams of protein. In addition, these bars contain high fructose corn syrup and hydrogenated coconut oil. On the other hand, I recommend fiberA cereal for breakfast or eat (mix of nuts and dried fruit, trail mix fantastic home-made) for a snack. A half cup has only 60 calories and 15 grams of fiber.
All-Bran has a bar that give me an honorable mention. It advertises 20% of the daily requirement of fiber on the label. Each bar has about 130 calories, 5 grams of fiber, only half a gram of saturated fat and refined grains. And 'moderately high sugar content to 11 grams, but at least it comes with a decent dose of fiber. InPost Raisin Bran cereal contrast, have mixed bars only 3 grams of fiber and certain refined "wheat flakes" in their grains. Even lower on the bars Raisin Bran Crunch Kellogg constant would be - have more rice than any whole grain products, so that each bar with only one gram of fiber. Because even bran in the name of this bar?
Kashi is a trademark of my current favorites. Now they have hot and cold cereals, cereal bars, snack bars, and yes, you heard it here, Cookies!, From allseven grain mix with their signature. A cookie with 3-4 grams of fiber, a dream come true nutritionist. Your TLC crunchy and chewy granola bars, snack bars and their GoLean options are great for snacks on the run. The granola bars have 4 grams fiber, 7 g protein and 5-7 grams of sugar. The bars have 6 grams of fiber and 9-12 grams of protein. (The numbers vary according to taste). In addition, all natural ingredients - no sugar-based orhydrogenated oils.
As you can see, it's all relative. Kashi remains my first choice of brand. Note, however, keep in mind the following tips in checking food labels: Look for at least 4 or 5 grams of fiber and protein and less than 10 grams of sugar. Read the ingredient list. And 'nice and short? You can speak a word? Going with the old adage that "we are what we eat", it's nice to be able to pronounce, at least, what we put in our bodies.
Snack! Withoutsources of constant energy throughout the day, your mental clarity and mood surely suffer. If you do not believe it - ask your employees or family members. You may notice a couple of mood swings, according to the last time you ate that day.
